Food Files

This is a reoccurring theme in the WLS community and honestly it seems to greatly divide many us post op. What Should I Be Eating?!?! Why the hell isnt there a standardised plan? What do I do now that 60-90% of my stomach is gone??

Anyway these are my personal thoughts, I would love to hear yours also. For ME personally, I do not believe in eating smaller portions of the same stuff that made me fat. How can I hope to believe that I could eat the same kind of things and stay slim in the long term? At 17 months post op I am well over 90 kilos down from my highest ever recorded weight and I know what works for me. It’s taken time but this is my way of life now. It was not easy! It was a rude awakening! I felt like my best friend was ripped out of my life – I had an unhealthy relationship with food. That’s how I knew that I needed to change my ways.

My rude awakening came at 4 weeks post op when I was lying literally on the floor crying because I couldn’t eat something that I wanted 😳 ….. overreaction much? But at that time I was just so fricken salty over it all! That’s when I realised yep, Gastric Bypass alone isn’t going to fix this. I have to change. That change was slow. It took time and re-learning things but I knew that I was worth it! We all are.

So now I count calories, and I know the nutritional information on everything that I regularly eat. It’s not to be obsessed – my lack of education about my poor eating habits pre op got me to were I was. At 143+ kilos I had no idea about portion control or what I should have been eating or I would not have been that way to begin with. I can be honest and own it because it’s true. It makes me sad to remember back to that, because I honestly didn’t think my eating was that bad! I do not want to be there again. It doesn’t mean that I never exceed my calories for any given day, but it does mean that I don’t believe that food is a reward – I don’t treat myself with food. I am not a pet to be trained.

Yesterday I went out with my husbo and I had a few drinks and a bit of “hardly ever” food. Lemme loose in Lindt ♥️ And gingerbread balls are just a little bit too amazing 🤣 We had fun, it was great but the time with him is what meant the most. To me food is a fuel – it’s not good or bad – it’s the choices I make consistently around it and what I choose that will make it either good or bad for me. This is what I chose for my dinner.

The reality of this for me is that at my highest weight – when I could hardly wipe my own arse, couldn’t walk for more than 2 minutes without feeling sweaty and breathless and had constant body aches and pains – I NEVER WOULD HAVE gone to Melbourne for a half a day and legged it around with hubby or gone to a concert! I would have been too scared That I wouldn’t fit into the seats, too afraid of having to walk up and down stairs, to embarrassed that my body would make it difficult for other people to walk past me in the aisles and too ashamed to eat in front of others – my life is now full of rewards that I can enjoy every day. Things like seeing U2 live 💗

Since RNY, I’m not trapped in my self made prison and I won’t put myself back in it. But hey I am just one person and this is just my point of view – so let’s talk about it. There isn’t right and wrong with this – it’s about our lives long term. That’s why we do this right? For the long term benefits – so how do you achieve your success long term? That’s really what we all want to know …… Can this work for me in the long term. So let’s talk about that – it’s a conversation that we really need to have. So awesome ones, much weight have you lost, how far post op are you and what do you do to stay on track … on your track not anyone else’s 💗💗💗