I was hankering for something super chocolatey, a little bit comfort food-ish but I remain super super sensitive to carbs so eating something like this out isn’t an option BUT it is if I use my VLCD shake as a base. This is what I did.
1/2 a Vanilla Feel Good Shake 2 tablespoons unsweetened coco powder 1 heaped teaspoon baking powder 1 egg 1/4 cup milk And mix until combined – the mixture will be thick Place the mixture into a condiment sized microwave safe dish and create a little hole in the middle. Place one or two squares of your favourite sugar free or dark chocolate into the hole and cover with cake batter. Cook in the microwave on high for 1 minute and 20 seconds (in my microwave)
Remove from microwave and turn the cake out into a plate.
You can have this with yoghurt or low fat cream or just on its own xx
Had weight loss surgery? Or thinking about evicting that naughty little tummy? I remember those pre weight loss surgery days and I felt total information overload! I might get what? What the actual fuck is Dumping! Am I going to shit myself a lot? I mean, it sounds like that right? Dumping …. just the name conjures up images of rivers of …………. ANYWAY! Dumping syndrome can be a thing after weight loss surgery. It can also be something that you never ever experience! I have lots of friends that have never had any dumping at all since their weight loss surgery. And then there is me, sitting over here in the corner, waving the ” WLS DUMP MASTER CHAMPION” flag! (thats not a thing but I think it could be 🤣)
So what is it exactly? Doctor Google will be your friend and explain it to you but I can tell you what happens to me if I happen upon too many carbs! I get dumping syndrome if I have more than about 10 grams of carbs at a time. On days when I like to live on the wild side I might up it to 12 grams just because I am feeling like I am up the challenge! Usually it’s okay but some days – like today – well it’s not okay!! 10 grams of carbs isn’t a lot – check out how many carbs you eat the next time you eat something and spare a little thought for me because even now, 4 years post WLS (Weight Loss Surgery) I still experience dumping if I ingest more carbs than that.
For me, what happens is as follows – within a few minutes of eating or drinking whatever it may be, I start to notice my temperature rise, I might feel dizzy and a bit anxious too – this is soon followed with a rapid increase in heartbeat. After this I will experience horrible horrible cramps in my lower abdomen. At this point I may or may not need the toilet – Usually not but sometimes I have had a rapid bout of explosive bumhole pyrotechnics. This is always followed by an intense need to lie down and overwhelming tiredness. I have had a lot of people say to me “But how can you even live with that!!” “I wouldn’t have weight loss surgery if I knew that would happen to me!” “OMG how do you even survive” ……. After 4 years of living this way I can say that I am now thankful for the way my body responds to sugar. Chances are, I possibly could choose a better way to fuel myself than what I was eating, so I can use that as a moment to make great choices for myself. But in the early days I did feel overwhelmingly sad and even angry at times because I LOVE carbs. I was so upset the first time that it happened to me out in public. I had just had a Boost Juice and oh my word!! I got to see just how tightly I could clench my arse cheeks while running to the closest toilet! I have never had Boost Juice again.
All of that may sound kind of horrifying but honestly not being able to eat the foods that I was very clearly dependent on and that were causing me great physical harm has really been a blessing in disguise. I only had dumping a few times before I decided that I could happily live without those things. It caused me to be creative and make other food that satisfied my cravings that were better and healthier choices for me and it keeps me honest and accountable in the long term. I guess I could look on it as a negative but thats no way to live so I try to look on the bright side 🙂
Oh Breasts that once stood proudly With Nips that saw the sun, Your bloom is gone, your fat is lost The fun bags are un-fun. My crinkly scrotum raisins I could not hate you if I tried You may look like ET now But I wear you with love and pride.
I have been invited to things in my life, I have been uninvited and I have been not invited – I think most of us can relate to at least two of those things and if you are like me, like to speak your mind, have no hesitation about calling things as you see it, then you may have been uninvited too! 🤣 If you have been, “high five” you are in good company here.
So this is my invitation to you. I would love to know what you would like to know about me. I am happy to discuss all things weight loss surgery and skin removal surgery. My family is off limits but I will do my best to answer anything else xx
I thought I loved this pic then I realised that I could see my excess back skin creeping around and I started to pick at every single other fault and flaw I could see. I did that for about 5 minutes until I made myself nearly cry and then I just stopped! I just made myself STOP for a minute and gave myself a reality check! I’m a nearly 45 year old woman with 5 children, who has lost 2 thirds of my body weight. I have had 28 surgeries in my life and overcome a hell of a lot of things that others never see so I am going to refuse to allow myself to be put down ….. ESPECIALLY by my own internal voice!! I am never going to be perfect and thank fuck for that, who needs that kind of pressure!! so a great big ole finger to you internal mean girl in my head you can shut up tonight coz I’ll be over here listening to my hype girl! She knows that we have totally got this next phase in our journey! I would love to know what you do to get co trol of your self talk xx
Can we talk about something for a minute?? I wanna discuss post weight loss surgery Puffy Muffy! If you are easily offended this is probably a good blog to avoid 😳
Not sure if I am the only one who had dreams of a nice looking below the belt region? Well I guess when I say nice looking …… being able to see it was my first goal! But I am going to be honest here and say that when I finally could see it, I wanted to just place my fat flap down and never lift it up to look ever again.
Mine has not faired too well throughout this process. I had/have major skin discolouration from the years of sweaty groin and chub rub so that is something that I really dislike but it’s more than that. Tubby Kitty had some major swelling from an incisional hernia, 5 kids and 100 kilos of weight loss it looked like very very saggy balls. My muscle separation continued right down onto my mons with a VERY noticeable division down the middle of the fat pad but I vent after TWO mons lifts but I STILL still have puffy muffy. I feel like I have a bumper pad on me like a bumper car! I still have stretch marks on it and it still looks a bit ding dong dangly.
So my question is, has anyone had a lower incision into your mons where they took a bit more skin to make it smaller. It’s one thing to chop straight across but I feel like it needs a little something more to remove the sheer volume of excess skin in that area. Or am I destined to walk the earth with a saggy fupa 😆
Ps…… for those who know me in person – I see your eyes go south next time we see each other ……… imma laugh and laugh and laugh!
I have felt like the Tin Man lately. I have felt fairly numb and I know full well that I have been disassociating because it is easier at times than dealing with the harsh reality of life which can, at times, feel very challenging. So what has been going on?
Well, I am staring straight down the barrel of another surgery. It is something that I truly did not want to do. I didn’t want to have another surgery and I didn’t want to have the particular one that I now need. The truth of the matter is that for the longest of times there is a part of me that wished I could have been a mother one more time. I know that isn’t possible now but it doesn’t stop me from wishing.
Please don’t misunderstand me. Oh I am so grateful for the children that I have. I love them all so dearly. I pray with all of my heart that they have the very best lives possible and am so thankful for their love and kindness towards me. I truly have amazing children!! There is no buts about that. I do wish that I had been a more active mum when they were little and that I had never had a lapband and the dramas that followed it. I am very different as a human being right now to how I was all those years ago when I became a mother for the first time but I have given away the thought that another child could happen for us, so I am going to have a hysterectomy.
My gynaecologist would have been happy to do this surgery in 2014 … The only stipulation that he had for the surgery to be safe was that I would need to lose some weight. Obviously there is no problem with my weight these days and I am seeing my gynaecologist on Wednesday to set the date. I feel overwhelmed but thankful for the thought of being able to get my iron issues under control.
This has come about because my recent blood tests have not been good. I have been tested every couple of months for a while now and my levels have not come up to a normal level even with extensive supplementation. 12 days ago I had an infusion and it has not made enough of a difference. My periods are coming every 9-10 days and lasting 10 days each time. I am just exhausted. I will update when I know more after Wednesday.
Hopefully I may feel more like I have emotions when I am a bit less tired. It would be nice to think that I could get back to normal rather than feeling like I am just on auto pilot! But I must say that I do tend to do auto pilot quite well!