Category: Exercise

I vividly recall sitting down right before my weight loss surgery thinking, “I am very sure there is no way that this is going to actually work in the long term.” I had been morbidly obese for most of my 41 years at that point. I could not fathom what it would be like to…

I was incredibly fortunate when I was starting out on my journey. I have siblings that have had gastric sleeve, I had a failed and removed lap band and kind of figured that gastric surgery would require a similar preparation and post operative care to what I had the first time round. But it was…