Mylifeaffirmingbaristory

Category: Gastric bypass

  • Have lunch with me

  • Breaking Stereotypes: Overcoming Challenges in Bariatric Surgery Journey

    Breaking Stereotypes: Overcoming Challenges in Bariatric Surgery Journey

    I HATE stereotypes. I hate them in normal life, I hate them in the weight loss surgery world too. I hate it when we feel like we are failing if the scales aren’t moving, I hate it that we can be so demotivated if our goals take longer to attain than we thought they would.…

  • Bariatric Storm Ready Strategies: Mindfulness, Nutrition, and Movement

    ⚠️Troubles and hard times come. That isn’t a Bariatric thing, that is a “we are alive” thing and I will be the first to admit that I have not always known how to be safe when the storms of life would rage around me. If I was to tell you the sheer number of things…

  • PROTEIN BANANA BREAD

    I am a sucker for Banana Bread but I need lower carb and gluten free! This is such a yummy one so here is how I make it!! INGREDIENTS MAKES 12 55 gram servings 108 cals per serveCARBS 9 gramsFAT 6 gramsPROTEIN 6 grams Instructions: It’s so delicious 🤤 #bananabread #tastelessprotein

  • The Truth About Excess Skin After Weight Loss: A Personal Account

    One of the hotly contested topics of the bariatric world seems to be the excess skin one. I have been told that my excess skin is the stuff of nightmares and hey I get it! It is confronting when someone chooses to share pictures of their unedited self after losing 100 kilos. I have had…

  • Crustless Protein Quiche

    I have my favourite recipes and this is absolutely one of them!! This protein quiche recipe works every single time and is so easy to customise with your own favourite flavours! I got the little mould at kmart a while back – I think that they still have them there. 💓 6 eggs💓 1/2 cup…

  • Transforming My Life: The Decision for Bariatric Surgery

    Why did you decide to have Bariatric Surgery? My friend if you are here because you are looking for information about surgery, or if you are trying to decide if it is going to be a good idea for you, I would really love to be able to share a little bit of my story.…

  • Keeping my weight stable for the long term

    Keeping my weight off for 6 years has been work. There is not one thing about it that has been easy. My biggest tip besides learning about nutrition has been to move every single day! Back in the day I couldn’t walk to the end of the street let alone walk a cheeky 7 ks…

  • Lunch Today

    🥬🍅 6 yeas post RNY 🍅🥬!! I love a lettuce wrap and this filled me up. Thankfully between the chicken, cottage cheese and protein powder I can have something I really enjoy and still hit my macros! CARBS 3 gramsPROTEIN 19 gramsFAT 4 grams

  • Bariatric Support Australia

    I love being able to be part of community! I truly believe that we thrive and grow the best when we are around others that share our experiences and while we are all so different we can come together to support each other on our weight loss surgery journey! Here are a few of the…