Blueberry Nice Cream

Here in Australia Summer has well and truly given way to Autumn but we have seen a couple of warmer days that I will stubbornly cling to! During these times, right before the temperatures start to drop like crazy here in Victoria I love to enjoy long walks and prior to my weight loss surgery, it was usually finished off with a lovely ice cream cone with my family. Since weight loss surgery, ice cream is problematic for me. I don’t like being left with dumping syndrome so I started to experiment with a few different options and I have found that this one works very well for me.

Mostly fruit and Collagen Protein Powder, it is a nod to my love of fruit flavours and a practical way to add protein into my diet.

Ingredients

1.5 Frozen Bananas

2 Scoops of Pure Botany Acai Powder

1/2 cup Frozen Blueberries

3 scoops of Tasteless Protein by Feel Good

How To Guide

Place all ingredients in a food processor and blitz until the mixture turns smooth and fluffy!

Eat straight away or store in the freezer in an air tight container and enjoy later.

Protein Mini Quiche

These are probably one of the easier things that I regularly make, post weight loss surgery. I need quick, tasty and high protein meals for me to feel like it is worthwhile planning ahead and this meal ticks all of those boxes. I also love the fact that it is super portable. I can wrap these up and they go in my little lunch box for work. If you decide to watch the video please excuse my Kiddos talking in the background and also my doggies do the odd bark here and there. If you try this please let me know how it goes for you!

Recipe

💓6 eggs

💓1/2 cup ricotta

💓1 cup grated cheese

💓12 pieces of sun dried tomatoes

💓3 tablespoons chives

💓3 scoops of Tasteless protein by Feel Good

💓Salt and pepper to taste

30 minutes in a 180 degree oven

Makes 6

Macros

Calories 208

Fat 11grams

Carbs 6grams

Protein 21grams