Protein Mini Quiche

These are probably one of the easier things that I regularly make, post weight loss surgery. I need quick, tasty and high protein meals for me to feel like it is worthwhile planning ahead and this meal ticks all of those boxes. I also love the fact that it is super portable. I can wrap these up and they go in my little lunch box for work. If you decide to watch the video please excuse my Kiddos talking in the background and also my doggies do the odd bark here and there. If you try this please let me know how it goes for you!


💓6 eggs

💓1/2 cup ricotta

💓1 cup grated cheese

💓12 pieces of sun dried tomatoes

💓3 tablespoons chives

💓3 scoops of Tasteless protein by Feel Good

💓Salt and pepper to taste

30 minutes in a 180 degree oven

Makes 6


Calories 208

Fat 11grams

Carbs 6grams

Protein 21grams

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Someone that decided enough was enough and believed that she could change her stars.

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