Day 15 post op – I woke up this morning pretty sure that I could take on the world, then I tried to roll over 😳 ugh not for the faint of heart when you just had your insides chopped and changed and a few bits fixed that you didn’t know needed fixing. I wandered into the bathroom and stumbled onto the scales, to discover that I am 20kg down from my highest weight. Wah ….. like actually “What The Heck” I am now the lightest weight that I have been since Lincoln was 6 months old. I am not gonna lie, I did a little victory dance right then and there – the dog popped his head around the corner of the bathroom and clearly decided that it was all too weird for him, so he left me to my celebration. That celebration was short lived however, as I tried to decide how I would consume 60 grams of protein a day. This is the amount that the surgeon wants me to eat. I am limiting carbs.
So these are the things that I can currently eat each day and I can have approximately 1/3 of a cup in total at one time. I am to eat three times a day.
There is 10grams of protein in 100 grams of scrambled egg – at the moment so could possibly eat 50 grams of it.
There is 14grams of protein in 1/2 a cup of cottage cheese. At the moment I can eat about 1/3 of a cup
There is 4grams of protein in 1/2 a cup of hummus
There is 6 grams of protein in 1/2 a cup of Kefir.
Obviously, without a protein powder I am NOT reaching 60 grams of Protein a day – soooooooo now I must delve into the scary world of protein supplements 😳 and also find one that is gluten free and that is not a meal replacement as that has too many calories.
A few people have congratulated me on taking the easy way to deal with my weight 😑 I politely perform a rude hand gesture to them in my mind as they spout their ill-advised dribble in my direction. The facts are, there is never going to be an easy way out for me. Because I have abused my body in the past with long periods of starvation, my body thinks it’s fun to hold on to it’s fat. Without enough protein going in, my body could do that again. So at the moment we have to work out how to get my fat cells to give up their plentious bounty 😂 Telling my fat to be gone doesn’t work (I’ve begged it to bugger off in the past)
I am going to have fun for the next few weeks working out how to eat enough of everything. I see the dietitian on Friday – I know that she is a well learned young lady but she also told me that I should have benefiber – which is made of wheat…. she also knows that I have Coeliac so I have decided that I have to check and double check everything she says. In the mean time give me your proteiny ideas xx