Lava Cake with a Feel Good Shake

I was hankering for something super chocolatey, a little bit comfort food-ish but I remain super super sensitive to carbs so eating something like this out isn’t an option BUT it is if I use my VLCD shake as a base. This is what I did.

1/2 a Vanilla Feel Good Shake
2 tablespoons unsweetened coco powder
1 heaped teaspoon baking powder
1 egg
1/4 cup milk
And mix until combined – the mixture will be thick
Place the mixture into a condiment sized microwave safe dish and create a little hole in the middle.
Place one or two squares of your favourite sugar free or dark chocolate into the hole and cover with cake batter.
Cook in the microwave on high for 1 minute and 20 seconds (in my microwave)

Remove from microwave and turn the cake out into a plate.

You can have this with yoghurt or low fat cream or just on its own xx