I have a little thing for protein balls!! I find them an easy way to keep myself going if I happen to be busy and on the go! But I have found that not all protein balls are created equal and some are very very sweet. About a year ago I started toying around with recipes of my own to make protein ballsde and this is one of my favourites. I love it’s chocolatey taste combined with the blueberry! This recipe is “me” friendly – that means it doesn’t cause dumping and because it is based on a VLCD (Very Low Calorie Diet) shake these have far fewer calories than their traditional counterparts!!
I use 2 feel good Choc shakes,
1 cup brown puffed rice,
3 teaspoons of Pure Botany Purveyor blueberry powder,
1/2 a cup frozen blueberries,
60 grams of cashews,
2 scoops of Tasteless Protein powder
Approximately 80 mls of water
I put all the ingredients into the food processor and let my machine work its magic adding the water a little at a time until the mixture balls up.
This mixture made 18 balls that I rolled in coconut to coat and then I store them in an air tight container in the fridge.
These are the products that I personally use 👇🏻👇🏻👇🏻👇🏻👇🏻